Exercise Handbook

Search by symptom to find exercises that might help – but remember the same symptom can have different causes, so watch your student first.

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  • Stork Turns (Short) Ski Individual Helps with: Backs of Skis Sliding, Hip Down The Hill, Shoulders Turning Uphill, Weight On The Inside Correct transfer of mass to downhill ski during short turns, and it speeds up this movement. 

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