Exercise Handbook
Search by symptom to find exercises that might help – but remember the same symptom can have different causes, so watch your student first.
4 exercises
- Hands On Knee Ski Individual Helps with: Rotation, Weight On The Inside, Weight Too Far Back Brings your centre of mass forward and over the outside ski. Creates movement. Limits rotation.
- Poles Behind Ski Individual Helps with: Rotation, Weight Too Far Back
- Power Plough Helps with: Leaning Back, Rotation, Weight Too Far Back The Power Plough is an essential exercise for learning how to steer the skis (drifted turns with active turning of the legs to create…
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Superman
Ski
Group
Individual
Partners
Helps with: Rotation, Shoulders Turning Uphill