Exercise Handbook
Search by symptom to find exercises that might help – but remember the same symptom can have different causes, so watch your student first.
3 exercises
- Hands On Knee Ski Individual Helps with: Rotation, Weight On The Inside, Weight Too Far Back Brings your centre of mass forward and over the outside ski. Creates movement. Limits rotation.
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Javelin Turns
Ski
Group
Individual
Helps with: Weight On The Inside
Javelin turns help to learn effective steering through successful balance on the outside ski. Finding balance in the outside ski earlier in the turn.…
- Stork Turns (Short) Ski Individual Helps with: Backs of Skis Sliding, Hip Down The Hill, Shoulders Turning Uphill, Weight On The Inside Correct transfer of mass to downhill ski during short turns, and it speeds up this movement.