Hands On Knee

In the fall line, place both hands together on the outside knee. As that turn ends bring the hands upwards to around face height while keeping them outstretched, then repeat at the other side. Try to encourage constant movement to help establish a nice flowing rhythm.

Why

This is a very visually easy to follow exercise for kids or adults. It can help with finding balance on the outside ski, can also help reduce excessive rotation and help calm a busy upper body. Another benefit is to that it lowers the skiers centre of mass aiding with balance.